Increase your memory and focus with these amazing common spices! Here’s number 2 of the video series. Ginger is one of my favorite daily warming spices. Learn how much it does for your brain!

Here the first in a series of spices that support your brain function!

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We are struggling to get healthy following a bunch of myths that have no truth! Here’s your myth busting video for day 3:

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Reclaim Your Radiant Vitality, Youthful Zest, and Brain Power Now

 

 

 

 

 

 

 

 

 

 

Learn more here:Interview on Living Energy Day and Living Energy Workshop

Interview on Living Energy Day and Living Energy Workshop

If you’re in the UK check this out in person, if your interested anywhere in the world you can still tune in to and great energy workshop!

We are struggling to get healthy following a bunch of myths that have no truth! Here’s your myth busting video for day 2:

After years of working with folks that are struggling to get healthy I’m creating a series of myth busting videos.

Here’s your myth for today:

The active ingredient in turmeric is curcumin an inflammatory, anticancer, antioxidant, antibacterial, antifungal superfood. The findings in a study published in the Journal of Cardiology showed a 65% lowered risk of post bypass operation heart attacks when eating curcumin. That group also exhibited significantly lower levels of oxidative stress markers in their blood and inflammation.

Remember inflammation is the root cause of all disease and so much of your pain!

Reduced inflammation = Reduced pain

That’s only the beginning!

Watch this video to learn more of the miracles of this amazing food!

When we are young our ratio of insulin to growth hormone is very low, but as we age all that changes. Our insulin levels become much higher than our growth hormone. Learn about an exercise that can return you to those youthful levels of growth hormone. It is great for staying young and avoiding type 2 diabetes.

Peak 8 is an extremely effective way to raise your heart rate and pump your body with growth hormone! The beauty is it only takes 20 minutes three times a week.

It is simple yet also gives you a great workout.

Your growth hormone will flood your body for the next 2 hours. It is important to watch what you eat following your workout. Avoid sugars or grains that will interfere with the production of growth hormone. Drink a coconut water, enjoy a green smoothie, or abstain from eating for 2 hours. Your body will thank you!

Here is an demonstration with a 36 year old doctor. You can do this at any age.

Too many big scary things on the horizon that make us forget to bring fun into our life! This longevity mindest video is for you my friend. Let’s have some fun!